A deep tissue massage
A deep tissue massage session is used to increase the local blood flow, break down fibrous adhesions and reduces muscular hypertonicity.
Injury assessment
Injury assessment is a process used by JLSports Therapy to determine the injury and the extent of the damage which has been caused. This process normally consists of the treatment of the injury, the production of a rehabilitation programme and the explanation of injury prevention.
Rehabilitation Programme
A normal rehabilitation programme will take 30 minutes. Within this 30 minutes you and the Sports Therapist will go through each individual exercise and deduce which exercises suite you based upon the time you have personally for recreational activities.
